9K results

Are you a beginner looking to start your yoga journey but feeling overwhelmed and unsure where to begin? Look no further! Our Yoga Course for Beginners is the perfect starting point for anyone new to yoga. At Omkar Aham Yoga Mandiram School, we understand that starting something new can be intimidating, especially when it comes to yoga. That's why we have designed our Yoga Course for Beginners to be accessible, welcoming, and supportive. What to Expect in Our Yoga Course for Beginners Our Yoga Course for Beginners is designed to give you a comprehensive introduction to yoga, covering all the basics you need to start your yoga journey with confidence. You will learn: Basic yoga postures (asanas) and how to perform them safely and effectively. How to use props to support your practice. The importance of breath (pranayama) and how to incorporate it into your practice. Basic meditation techniques to help you quiet your mind and reduce stress. Tips for developing a regular yoga